This past week has focused on release.  This not as an act of force, but as a practice of awareness and permission.

Release doesn’t mean pushing emotions away or pretending something didn’t matter. It means recognizing when something has completed its purpose and no longer needs to be carried forwa...

Every December, the world starts chanting that tired old line: “New Year, New You!” And honestly, love… no. We are not auditioning to become completely different human beings just because the calendar flips over. What we are doing is pausing long enough to look back at the year we just lived -  the ...

🎧 Begin your Weekend Warmup with this short message from Spirit — a moment to settle in before reading the full reflection below.

There are times when Spirit doesn’t whisper — She repeats Herself until we finally look up. This week, the word that kept circling me was sovereignty. It showed up in re...