THE SPIRIT ESSENCE BLOG
Spiritual Wisdom for Everyday Life
Explore Tara’s teachings, lived experiences, and grounded perspectives on intuition, mediumship, higher-self connection, personal empowerment, grief, authenticity, and working with Spirit in everyday life.
Week Two Integration: The Practice of Release
Jan 18, 2026
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This past week has focused on release. This not as an act of force, but as a practice of awareness and permission.
Release doesn’t mean pushing emotions away or pretending something didn’t matter. It means recognizing when something has completed its purpose and no longer needs to be carried forwa...
Trust Yourself. Work with Spirit. Live from Your Own Wisdom.
