There’s this quiet thing that happens to people.
It's not obvious and it sure isn't dramatic 
Just… subtle backing away from themselves.

You say you want more.
More growth. More clarity. More alignment. More purpose.
But when it comes time to actually stand in it… you hesitate.

You got to actually do ...

Why This Ancient Practice Still Matters Today

There is something almost instinctive about the way humans respond to water.

When life feels overwhelming, many people find themselves drawn to a shoreline, a river path, or even a quiet bath at the end of a long day. Something about water seems to cal...

Many of you are following my very human journey through the grieving of Ryan, the preparation of the trial, and so on.  There are a lot of emotions that come along with this roller coaster of a journey and with that is the growing need to be more and more aware of my own space and my own needs.

We ...