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THE SPIRIT ESSENCE BLOG

Spiritual Wisdom for Everyday Life

Explore Tara’s teachings, lived experiences, and grounded perspectives on intuition, mediumship, higher-self connection, personal empowerment, grief, authenticity, and working with Spirit in everyday life.

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September has all the Tea!! A Message from Tara Diana Aug 20, 2026

“I’m so excited!”  Cue the Pointer Sisters. LOL. OMGoddess, I think I just aged myself, but if you know, you know!

There is a lot (and I mean a lot!) of talk about “becoming” who we’re meant to be, but this isn't about turning yourself into somebody else!

It’s about getting honest about who you al...

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Make Room for What's Meant for You Jul 26, 2026

As we are heading my friends toward the energy of fall, and Spirit said there is just one simple message:

Start making room.

Nothings wrong so don't panic!  Do not completely reinvent your life.
You need to make room because every season asks something different of us.

Summer energy tends to be bu...

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Ectoplasm: Spiritual Phenomenon, Parlor Trick, or the Weirdest Thing Spiritualism Ever Gave Us? Jun 01, 2026

I have never seen anyone exude, expel, produce, release, or lovingly launch anything from any orifice of their body that I would confidently call ectoplasm.

And yes, I had to say “orifice,” because apparently that is where this conversation takes us. Spiritualism really said, “Let’s talk to the dea...

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When Things Start Moving Again (Even If You’re Not Ready Yet) Feb 15, 2026

March has this sneaky way of showing up like,
“Hey… I know you were resting, but we’re not done here.”

And boom!  We’re right in the thick of that “Spring has sprung” energy.
But let’s keep it real: this doesn’t mean you need to revamp your entire life, reinvent yourself, or suddenly emerge as a br...

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The Season of Love, Loss, and Everything In Between Dec 01, 2025

Hey Beautiful Souls,

As December settles in, I can feel that mix of excitement and emotion moving through the air. It’s the season of lights, laughter, and giving - but also the season where our hearts remember the people we wish were still here to share it with us. The holidays can be magic, but t...

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Why We Choose to Sit in Toxic Energy (Yep, CHOOSE)... and How Owning That Truth Can Set You Free Jul 25, 2025

Hey Friends,

Let’s have a real moment. Like, drop-the-curtain, no-spiritual-fluff moment. Why do we—especially the healers, the empaths, the “I feel everything all the time” crew—keep sitting in toxic energy like it’s a damn recliner with our name stitched into it?

For real.

We know it doesn’t fe...

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Trust Yourself. Work with Spirit. Live from Your Own Wisdom.