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When Things Start Moving Again (Even If You’re Not Ready Yet) Feb 15, 2026

March has this sneaky way of showing up like,
“Hey… I know you were resting, but we’re not done here.”

And boom!  We’re right in the thick of that “Spring has sprung” energy.
But let’s keep it real: this doesn’t mean you need to revamp your entire life, reinvent yourself, or suddenly emerge as a br...

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Week Two Integration: The Practice of Release Jan 18, 2026

This past week has focused on release.  This not as an act of force, but as a practice of awareness and permission.

Release doesn’t mean pushing emotions away or pretending something didn’t matter. It means recognizing when something has completed its purpose and no longer needs to be carried forwa...

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Kindness Lives On – Honoring Ryan Nov 14, 2025

If this message touched your heart today, I invite you to spend a moment with the full story. There’s something powerful in slowing down and letting kindness ripple forward. 💛

There are moments in life when kindness becomes more than a choice — it becomes a legacy.
For me, that legacy is Ryan.

Ryan...

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