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THE SPIRIT ESSENCE BLOG

Spiritual Wisdom for Everyday Life

Explore Tara’s teachings, lived experiences, and grounded perspectives on intuition, mediumship, higher-self connection, personal empowerment, grief, authenticity, and working with Spirit in everyday life.

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September has all the Tea!! A Message from Tara Diana Aug 20, 2026

“I’m so excited!”  Cue the Pointer Sisters. LOL. OMGoddess, I think I just aged myself, but if you know, you know!

There is a lot (and I mean a lot!) of talk about “becoming” who we’re meant to be, but this isn't about turning yourself into somebody else!

It’s about getting honest about who you al...

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Make Room for What's Meant for You Jul 26, 2026

As we are heading my friends toward the energy of fall, and Spirit said there is just one simple message:

Start making room.

Nothings wrong so don't panic!  Do not completely reinvent your life.
You need to make room because every season asks something different of us.

Summer energy tends to be bu...

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Make a Different Choice Jun 26, 2026

Well, Lovee...

If there is one thing Spirit keeps bringing forward for July, it's this:

You can't create a different experience while continuing to make the same choices. Period.

Now before everyone starts clutching their oracle cards, this isn't about blowing up your life and moving to a remote ...

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Behind the Scenes Real Talk: It’s Not That Complicated (But People Keep Making It That Way) May 25, 2026

Alright… I'm gonna say it because if I hold it in I will explode!

Somewhere along the way, spiritual work got dressed up in so many layers that people forgot what it actually is. Now it’s rules, steps, levels, titles, and a whole lot of “you’re not ready yet” energy.  

And I’m over here like… for ...

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You Keep Waiting for Permission… and It’s Not Coming Apr 17, 2026

There’s this quiet thing that happens to people.
It's not obvious and it sure isn't dramatic 
Just… subtle backing away from themselves.

You say you want more.
More growth. More clarity. More alignment. More purpose.
But when it comes time to actually stand in it… you hesitate.

You got to actually do ...

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The Healing Power of Water Mar 24, 2026

Why This Ancient Practice Still Matters Today

There is something almost instinctive about the way humans respond to water.

When life feels overwhelming, many people find themselves drawn to a shoreline, a river path, or even a quiet bath at the end of a long day. Something about water seems to cal...

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When Things Start Moving Again (Even If You’re Not Ready Yet) Feb 15, 2026

March has this sneaky way of showing up like,
“Hey… I know you were resting, but we’re not done here.”

And boom!  We’re right in the thick of that “Spring has sprung” energy.
But let’s keep it real: this doesn’t mean you need to revamp your entire life, reinvent yourself, or suddenly emerge as a br...

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When Something Ends (And You’re Not Mad About It) Jan 22, 2026

February has this funny way of showing us the truth. And sometimes it hits hard but I'm feeling as we head into February that this time, at least for me personally, it's not coming in loud and dramatic (which is actually how I do everything lol) but more like a quiet realization that lands in your b...

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Kindness Lives On – Honoring Ryan Nov 14, 2025

If this message touched your heart today, I invite you to spend a moment with the full story. There’s something powerful in slowing down and letting kindness ripple forward. 💛

There are moments in life when kindness becomes more than a choice — it becomes a legacy.
For me, that legacy is Ryan.

Ryan...

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Behind the Facade: The Sacred Truth of Being Real Jun 30, 2025

There’s a moment—maybe you’ve felt it—where someone asks how you are, and without thinking, you smile and say, “I’m good!” But deep inside, you’re most definitely not!  Maybe you’re tired. Maybe you’re furious. Maybe you’re just trying to hold it together for one more day.  I feel personally like I ...

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Perspective and Understanding May 31, 2025

Lately, I’ve been thinking a lot about how we see the world—not just what we see, but how we see it. Human perspective is such a powerful thing. It's like a lens we each carry, shaped by everything we've lived through—our childhoods, our beliefs, our fears, our wins and losses. And because each of u...

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Well here we are.... Jun 01, 2024
Well here we are.  June 2023 my life, my family's lives, and many friends etc. lives changed.  And not for the better.  But I do not want to sit in sadness as I write this.  The sadness will always be there but I am choosing to write a short and sweet piece. 
 
Do all the things.
Love with abando...
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Trust Yourself. Work with Spirit. Live from Your Own Wisdom.