Hey Friends,

Let’s have a real moment. Like, drop-the-curtain, no-spiritual-fluff moment. Why do we—especially the healers, the empaths, the “I feel everything all the time” crew—keep sitting in toxic energy like it’s a damn recliner with our name stitched into it?

For real.

We know it doesn’t fe...

There’s a moment—maybe you’ve felt it—where someone asks how you are, and without thinking, you smile and say, “I’m good!” But deep inside, you’re most definitely not!  Maybe you’re tired. Maybe you’re furious. Maybe you’re just trying to hold it together for one more day.  I feel personally like I ...

Many of you are following my very human journey through the grieving of Ryan, the preparation of the trial, and so on.  There are a lot of emotions that come along with this roller coaster of a journey and with that is the growing need to be more and more aware of my own space and my own needs.

We ...