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THE SPIRIT ESSENCE BLOG

Spiritual Wisdom for Everyday Life

Explore Tara’s teachings, lived experiences, and grounded perspectives on intuition, mediumship, higher-self connection, personal empowerment, grief, authenticity, and working with Spirit in everyday life.

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September has all the Tea!! A Message from Tara Diana Aug 20, 2026

“I’m so excited!”  Cue the Pointer Sisters. LOL. OMGoddess, I think I just aged myself, but if you know, you know!

There is a lot (and I mean a lot!) of talk about “becoming” who we’re meant to be, but this isn't about turning yourself into somebody else!

It’s about getting honest about who you al...

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Make Room for What's Meant for You Jul 26, 2026

As we are heading my friends toward the energy of fall, and Spirit said there is just one simple message:

Start making room.

Nothings wrong so don't panic!  Do not completely reinvent your life.
You need to make room because every season asks something different of us.

Summer energy tends to be bu...

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Make a Different Choice Jun 26, 2026

Well, Lovee...

If there is one thing Spirit keeps bringing forward for July, it's this:

You can't create a different experience while continuing to make the same choices. Period.

Now before everyone starts clutching their oracle cards, this isn't about blowing up your life and moving to a remote ...

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The Healing Power of Water Mar 24, 2026

Why This Ancient Practice Still Matters Today

There is something almost instinctive about the way humans respond to water.

When life feels overwhelming, many people find themselves drawn to a shoreline, a river path, or even a quiet bath at the end of a long day. Something about water seems to cal...

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When Things Start Moving Again (Even If You’re Not Ready Yet) Feb 15, 2026

March has this sneaky way of showing up like,
“Hey… I know you were resting, but we’re not done here.”

And boom!  We’re right in the thick of that “Spring has sprung” energy.
But let’s keep it real: this doesn’t mean you need to revamp your entire life, reinvent yourself, or suddenly emerge as a br...

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When Something Ends (And You’re Not Mad About It) Jan 22, 2026

February has this funny way of showing us the truth. And sometimes it hits hard but I'm feeling as we head into February that this time, at least for me personally, it's not coming in loud and dramatic (which is actually how I do everything lol) but more like a quiet realization that lands in your b...

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The Season of Love, Loss, and Everything In Between Dec 01, 2025

Hey Beautiful Souls,

As December settles in, I can feel that mix of excitement and emotion moving through the air. It’s the season of lights, laughter, and giving - but also the season where our hearts remember the people we wish were still here to share it with us. The holidays can be magic, but t...

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The Infinite Within Nov 01, 2025

There’s a word that often gets tossed around in the spiritual community - infinite.
It sounds big, maybe a little abstract, but really it’s super simple.
Infinite means without limit, without end, without boundary.

And that’s exactly what we are. But it's Hella hard to imagine that!

The soul doesn’t...

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Why We Choose to Sit in Toxic Energy (Yep, CHOOSE)... and How Owning That Truth Can Set You Free Jul 25, 2025

Hey Friends,

Let’s have a real moment. Like, drop-the-curtain, no-spiritual-fluff moment. Why do we—especially the healers, the empaths, the “I feel everything all the time” crew—keep sitting in toxic energy like it’s a damn recliner with our name stitched into it?

For real.

We know it doesn’t fe...

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Behind the Facade: The Sacred Truth of Being Real Jun 30, 2025

There’s a moment—maybe you’ve felt it—where someone asks how you are, and without thinking, you smile and say, “I’m good!” But deep inside, you’re most definitely not!  Maybe you’re tired. Maybe you’re furious. Maybe you’re just trying to hold it together for one more day.  I feel personally like I ...

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Perspective and Understanding May 31, 2025

Lately, I’ve been thinking a lot about how we see the world—not just what we see, but how we see it. Human perspective is such a powerful thing. It's like a lens we each carry, shaped by everything we've lived through—our childhoods, our beliefs, our fears, our wins and losses. And because each of u...

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Inner Reflection Jan 29, 2025
January has been a month!  I don't know about you all but it was a month of reflection for me that I was not looking for but I've welcomed with open arms!  For me personally, Winter Solstice is a time for deeper reflection - of the past, the present, and the future.  It is a time when I TAKE the tim...
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Trust Yourself. Work with Spirit. Live from Your Own Wisdom.