Welcome Back Friends!

I love the holidays...I loathe the holidays...There’s so many people to see...I don’t want to see anyone...I want to be generous....I don’t want to overspend...

There are countless possible stressors in any given year around the winter holidays, but this year, they may be augmented, as we move closer...

To sit in the silence and to breathe in the light.  To discard the movement of all around you is to know that the ultimate peace is at your human fingertips.  Allow the air to move freely above you.  Below you. And then most importantly child, within you.  The flow of the energy brings the true bala...

Never underestimate the power of a beach full of sand, a whole lot of sun, a tad bit of wind, and the rolling waves of the ocean. Our earth and the heavens provides us with the perfect antidote to stress, angst, and energy we have no idea what to do with.

I went to the beach today for the sole pur...